Why to wake up early??
To wake up early in the morning considered as great habit which is followed by great leaders like musk, Zuckerberg, jobs, pichai.
Early to bed and early to rise makes a man healthy, wealthy and wise.
Benjamin Franklin
How to be an early riser??
The study conducted by Harvard University proofs that you just need 66 days to form any habit , which can be resolved in three sessions of 22 days each where first one is all about destruction ( your service of accomplishing past behaviour or habit of not to get up early followed by second one which connects with implementation enforcing yourself to get stick with that precious habit and the last one deals with integration ) Here , strong actions not needed any longer to maintain your wonderful habit ,your small action to wake up early now has been integrated towards big journey), Precious habits always be hard at first ,messy in middle and gorgious at end .
What to do after getting up (early) ??
Getting up early in the morning is not important , what you’re gonna do after getting up or how you are supposed to be utilised that precious time is important. After getting up , everyone credits with an valuable time which is considered as double-headed sword. where , investing your consciousness towards your time in a great manner is far important.If everyone does it correctly then that might be their game changer . The mystery of the relationship between early risers and successful people lies between “How successful people used their initial stage of time .
Ideal way to start your day.
The victory hour ( initial stage of time) in which you just need to apply the 20/20/20 formula (only for those who wanna become successful)..Let divide your victory hour in three segment of 20 minutes each as follows..
1:-Try to do heavy exercises which cause ejaculation of sweat from your body which rises your metabolism and produces serotonin ( Hormone which causes intensity of your mood)
2:-To be in shell( state of stillness and calmness) which helps you to provide yourself a zone where you can present gratitude towards god and meditate for purifying your thoughts and scribbling your to -do-list .
3:- You should read books and listen podcast regarding to inspiration along with feeding your mind with positive thoughts that encourage you to work on your goals and motivate you to pursue them..
Benefits of being an early riser.
After having this kind of ideal victory hour now you are able to do victorious things along with getting whole control on your Mindset,Heartset,Healthset,Soulset which is depends upon your psychological state , emotional state, physiological state , spiritual state respectively…
